Catalyst Fit is proud to team with the Centers for Disease Control and Prevention in offering the Diabetes Prevention Program.  

The DPP is a lifestyle change program proven to delay and even prevent Type 2 diabetes and other significant health problems in at-risk populations.

While anyone is welcome, the DPP is primarily intended for adults with prediabetes.  Markers for prediabetes may be found at:

As one of the few fitness centers with conditional CDC DPP approval, Catalyst Fit uses a holistic program focusing on improving the body-insulin relationship through nutrition, exercise and activity, stress control, and general wellness.

Cost for the Diabetes Prevention Program runs for 1 year at $44 per month.  This includes a 23-part lecture series, nutritional programming, exercise support, testing, and monitoring.

Classes will be held on Tuesdays at 7:00 PM.  Each class series will be limited to no more than 20 people.  Registration is now open for the September 11, 2018 start date, and may be done online at:

Past dates

Download schedule


  • Starting Tuesday, September 11th, 2018, repeated every week on Tuesday until Tuesday, September 10, 2019 @ 7:00 pm – 8:00 pm


Catalyst Fit

6000 West Broad Street
Richmond, VA 23230