Restorative Yoga Teacher Training is designed to teach instructors the unique style of Restorative Yoga. Participants will study the methodology of Restorative Yoga and how to curate a transformative experience for their students. Participants will learn how to create a nurturing space, sequence a balanced class, and utilize numerous tools to provide a deeply restorative practice. The goal of this training is for teachers to leave with a deep understanding of the subtle body, the balance of energy, and how to craft a practice that is deeply nourishing and experiential for their students. This training will be held over two weekends and will offer 30 contact hours of continuing education.
In-depth study of Restorative yoga practice
Exploration of restorative postures, props, pranayama, and meditation
How to sequence a Restorative yoga class and incorporate Restorative elements into other styles of asana
Understanding the difference between Yin, relaxing hatha/vinyasa, and Restorative
Study of energy, including anatomy of the nervous system and subtle body
Classroom set up and safety
Handling trauma, emotion, disease, and special populations
Theming and verbal cueing
11/9 - 11/10 (Saturday, 1-8pm and Sunday, 12-8pm) AND 11/16 - 11/17 (Saturday, 1-8pm and Sunday: 12-8pm)
*Payment plans available. Email firstname.lastname@example.org for details.*
*200-hr yoga certification required for participation. Yoga Alliance registered program offering 30 Continuing Education contact hours.